We are excited to share that Focus on Core is returning on WEDNESDAY, JANUARY 8th!

Looking to ramp up your routine? Whether you're looking to break through a plateau or you flourish during structured workouts, the Focus on Core course is designed to reinforce an advanced toolkit of core-building principles. Our instructor will offer twice-weekly instruction, and help you track your progression throughout the program.

We’ll cover topics like:

• The role of core in climbing

• Powerful vs. functional abs

• How to use equipment to your advantage

• Exercises and proper technique

• Building and structuring your own workouts

Join us twice weekly for 5 weeks of group training, with opportunities for personalized instruction.