Focus on Core

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Complement Your Climbing!

with

ADVANCED CORE TRAINING & EDUCATION


SEASONAL

Looking to ramp up your routine?

Whether you're looking to break through a plateau or you flourish during structured workouts, the Focus on Core program is designed to reinforce an advanced toolkit of core-building principles. Our instructor will offer twice-weekly instruction, and help you track your progression throughout the course.

We’ll cover topics like:

  • The role of core in climbing

  • Powerful vs. functional abs

  • How to use equipment to your advantage

  • Exercises and proper technique

  • Building and structuring your own workouts

Overview

  • Must be 16 or older to participate

  • All levels of proficiency welcome - our program is designed to adjust to your level of skill or desired difficulty

  • Five weeks with five themes to help introduce, establish and reinforce positive habits and good form

  • Train together twice a week from 7 PM to 8 PM, Wednesdays and Fridays, with opportunity for personal instruction

Schedule

  • START DATE: Wednesday, January 8, 2025

  • END DATE: Friday, February 7, 2025

Pricing

  • MEMBERS: $75

  • NON-MEMBERS: $150*
    *Rental shoes included, does not include membership or benefits

Contact

For any questions, please contact programs@theboulderfield.com

Register

Click below to register for Focus On Core. Space is limited to the first 16 people!

WEEKLY

Join us every Friday at 7PM!

This is a weekly Core Blast class focusing on intermediate and advanced core exercises. Led by Tony Burman, this hour-long workout starts with essential core movements to warm up, followed by a rotating set of exercises designed to challenge and strengthen your core.

Free with admission (day pass, punch, or membership). With only 12 spots available, be sure to reserve your spot online or sign up at the front desk!

Overview

  • Must be 16 or older to participate

  • All levels of proficiency welcome, however, please note that exercises may be more suitable for intermediate / advanced attendees

  • Train together once a week from 7:00PM to 8:00PM on Fridays, with opportunity for personal instruction

Pricing

  • FREE with admission (day pass, punch, or membership)

Contact

For any questions, please contact programs@theboulderfield.com

Register

Click below to register for Core Blast w/ Tony. Space is limited to the first 12 people!