Focus on Core
Looking to ramp up your routine?
Whether you're looking to break through a plateau or you flourish during structured workouts, the Focus on Core course is designed to reinforce an advanced toolkit of core-building principles. Our instructors will offer twice-weekly instruction, and help you track your progress throughout the program.
We’ll cover topics like:
The role of core in climbing
Powerful vs. functional abs
How to use equipment to your advantage
Exercises and proper technique
Building and structuring your own workouts
Overview
All levels of proficiency welcome - our program is designed to adjust to your level of skill or desired difficulty
Five weeks with five themes to help introduce, establish, and reinforce positive habits and good form
Train together twice a week from 7:00 PM to 8:00 PM on Wednesdays and Fridays, with the opportunity for personal instruction
Course Schedule
03/20/2024 START: Set goals and jump right in!
04/19/2024 END: Assess progress and review the tools available to you when structuring your own workouts moving forward
Pricing
MEMBERS: $75 ($7.50/class, a 50% savings!)
NON-MEMBERS: $150 (includes rental shoes & training sessions, admission must be purchased for general gym usage)
Contact
For any questions, please contact programs@theboulderfield.com
Register
Click below to register for Focus On Core. Space is limited to the first 16 people!