Autumn encourages shifting to fullness to ground ourselves as the season cools down. We'll begin with a 30-min somatic yoga practice through small, slow and gentle movements for mind-body integration and relaxation. There will be a sound bath following to further explore our body awareness and recenter the nervous system. Please join for a healing experience and contact Thuy @tdo.flows for more details. 

Free to TBF members, $15 for non-members. Yoga mat is optional, water is encouraged. Beginner-friendly - invite friends and loved ones! No reservation needed.